Menstrual Products

A practical comparison of pads, tampons, and menstrual cups: safety, hygiene, and how to choose what suits you.

What you'll learn

Pair this episode with the matching chapter from Dr. Saxena's book, for the full written protocol.

Vagina Cleanse

Douching and simple kitchen remedies — fenugreek, garlic, vinegar, neem — offered alongside the body's own natural self-cleansing.

0/13 watched