Menopause

The transition into menopause: hormonal changes, common symptoms, and ways to ease the shift.

What you'll learn

Pair this episode with the matching chapter from Dr. Saxena's book, for the full written protocol.

Ovary & PCOS Cleanse

Cinnamon, fenugreek, apple cider vinegar and a light-cycle practice called lunaception, used one at a time to bring hormones back into balance.

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