Lactation

Breastfeeding basics: how milk supply works, common early challenges, and support for a smoother start.

What you'll learn

Pair this episode with the matching chapter from Dr. Saxena's book, for the full written protocol.

Ovary & PCOS Cleanse

Cinnamon, fenugreek, apple cider vinegar and a light-cycle practice called lunaception, used one at a time to bring hormones back into balance.

Uterus & Fertility Cleanse

Marigold tea and castor oil packs, used to help the uterus clear old stagnant blood and prepare a cleaner environment for conception.

Vagina Cleanse

Douching and simple kitchen remedies — fenugreek, garlic, vinegar, neem — offered alongside the body's own natural self-cleansing.

0/13 watched