Episode 1 of 13

Introduction

What the Gynae Series covers and how to use it: a plain-language map of women's reproductive health, from the monthly cycle through menopause.

What you'll learn

Pair this episode with the matching chapter from Dr. Saxena's book, for the full written protocol.

Ovary & PCOS Cleanse

Cinnamon, fenugreek, apple cider vinegar and a light-cycle practice called lunaception, used one at a time to bring hormones back into balance.

Uterus & Fertility Cleanse

Marigold tea and castor oil packs, used to help the uterus clear old stagnant blood and prepare a cleaner environment for conception.

Vagina Cleanse

Douching and simple kitchen remedies — fenugreek, garlic, vinegar, neem — offered alongside the body's own natural self-cleansing.

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