The Temple of HealingDr. Piyush Saxena

Gynae SeriesNormal Menstrual Cycle

Episode 2 of 13

Normal Menstrual Cycle

The four phases of a healthy menstrual cycle and the hormones that drive them, explained without jargon.

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What you'll learn

  • The four phases of the cycle and what changes in each
  • Which hormones rise and fall, and when
  • What counts as a typical cycle length and flow

Related Resources

Pair this episode with the matching chapter from Dr. Saxena's book, for the full written protocol.

Ovary & PCOS Cleanse

Cinnamon, fenugreek, apple cider vinegar and a light-cycle practice called lunaception, used one at a time to bring hormones back into balance.

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